Women's Group Therapy

Are you a woman aged 25 to 36 struggling with self-worth and self-esteem issues? Our new group therapy sessions are designed just for you. These sessions provide a supportive and empowering environment to help you navigate these challenges.
Session Details
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Starting from: June 26, 2024
When: Wednesdays, 5:30 pm - 7:00 pm ET
Duration: 10 weeks
Group Size: 8-10 participants
Location: Virtual
Price: 50 CAD per session (may be covered by your insurance)
Closed group
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Benefits of Group Therapy
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Shared Experiences: Connect with others facing similar challenges and gain insights from diverse perspectives.
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Supportive Environment: Feel less isolated in your struggles and build a sense of community and belonging.
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Personal Growth: Develop self-worth and self-esteem, and learn and practice new coping strategies.
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Professional Guidance: Led by experienced therapist Divya Gulati, with structured sessions and clear progress goals.
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What You Will Achieve
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Weeks 1-2 - Exploring strengths.
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Weeks 3-4- Identifying personal challenges.
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Weeks 5- 6- Understanding the root cause of these challenges.
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Weeks 6-7 - Building confidence/positive self-talk.
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Weeks 7- 8- Working towards self-acceptance.
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Weeks 9-10 -Reviewing the learnings and creating a toolbox that can be used for future purposes.
How to Join
Spaces are limited to ensure a personalized and effective experience for all participants.
For more details or to register please email info@finding-tranquility.com
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Still have more questions about the group? Book a 15-minute free consultation.
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