Finding TranquilityApr 6, 20222 min readADHD and TraumaADHD and Trauma Attention deficit hyperactivity disorder (ADHD) and trauma are two mental health issues that have a lot of symptom...
Finding TranquilityApr 6, 20222 min readThe Role of Ego in Our LivesWhat is Ego? The word “ego” is used so loosely that the original meaning has been lost. We say things like “that person has a big ego” or...
Finding TranquilityApr 5, 20222 min readTrauma and Its Impact on Self-EsteemTrauma's Role in Low Self-Esteem It’s no surprise that trauma affects a lot of aspects of our daily lives, but did you know that it has...
Finding TranquilityApr 5, 20222 min readUnresolved Childhood Trauma Why is it Important to Resolve Childhood Trauma? Previously, we have talked about childhood trauma, how it affects adults, and why it is...
Finding TranquilityApr 5, 20222 min readChildhood Trauma in AdultsAddressing Childhood Trauma Some of us did not grow up in the best households. The environments were cold, hostile, and perhaps even...
Finding TranquilityApr 4, 20222 min readMental Health During a PandemicThe Pandemic's Toll on our Mental Health This global pandemic has shifted our priorities in order to maintain the safety and health of...
Finding TranquilityApr 4, 20222 min readWhat to Expect During Your First Therapy SessionFirst Therapy Session Let’s say you’ve found your therapist, but what next? Many people have no idea what to expect for their first...