ADHD and Trauma Attention deficit hyperactivity disorder (ADHD) and trauma are two mental health issues that have a lot of symptom...

What is Ego? The word “ego” is used so loosely that the original meaning has been lost. We say things like “that person has a big ego” or...

Trauma's Role in Low Self-Esteem It’s no surprise that trauma affects a lot of aspects of our daily lives, but did you know that it has...

Why is it Important to Resolve Childhood Trauma? Previously, we have talked about childhood trauma, how it affects adults, and why it is...

Addressing Childhood Trauma Some of us did not grow up in the best households. The environments were cold, hostile, and perhaps even...

The Pandemic's Toll on our Mental Health This global pandemic has shifted our priorities in order to maintain the safety and health of...

First Therapy Session Let’s say you’ve found your therapist, but what next? Many people have no idea what to expect for their first...