ADHD and Trauma
ADHD and Trauma Attention deficit hyperactivity disorder (ADHD) and trauma are two mental health issues that have a lot of symptom...
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Finding Tranquility
Apr 6, 20222 min
The Role of Ego in Our Lives
What is Ego? The word “ego” is used so loosely that the original meaning has been lost. We say things like “that person has a big ego” or...
Finding Tranquility
Apr 5, 20222 min
Trauma and Its Impact on Self-Esteem
Trauma's Role in Low Self-Esteem It’s no surprise that trauma affects a lot of aspects of our daily lives, but did you know that it has...
Finding Tranquility
Apr 5, 20222 min
Unresolved Childhood Trauma
Why is it Important to Resolve Childhood Trauma? Previously, we have talked about childhood trauma, how it affects adults, and why it is...
Finding Tranquility
Apr 5, 20222 min
Childhood Trauma in Adults
Addressing Childhood Trauma Some of us did not grow up in the best households. The environments were cold, hostile, and perhaps even...
Finding Tranquility
Apr 4, 20222 min
Mental Health During a Pandemic
The Pandemic's Toll on our Mental Health This global pandemic has shifted our priorities in order to maintain the safety and health of...
Finding Tranquility
Apr 4, 20222 min
What to Expect During Your First Therapy Session
First Therapy Session Let’s say you’ve found your therapist, but what next? Many people have no idea what to expect for their first...
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