ADHD and Trauma
ADHD and Trauma Attention deficit hyperactivity disorder (ADHD) and trauma are two mental health issues that have a lot of symptom...
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Finding Tranquility
Apr 6, 20222 min
The Role of Ego in Our Lives
What is Ego? The word “ego” is used so loosely that the original meaning has been lost. We say things like “that person has a big ego” or...
Finding Tranquility
Apr 6, 20222 min
Dealing with Life Transitions
Life Transitions and Change Whether big, small, exciting, or serious, life transitions impact and change us. Whether it be moving...
Finding Tranquility
Apr 6, 20222 min
How to Cope with Life's Stressors
Life is Not Easy It’s no easy matter coping with life’s stressors. We have to deal with hurdles and challenges that come our way. Some...
Finding Tranquility
Apr 5, 20222 min
Low Self-Esteem and Self-Doubt
Self-Doubt, the Maintainer of Low Self-Esteem We all have dealt with self-doubt in times where we were not sure we were making the best...
Finding Tranquility
Apr 5, 20222 min
Trauma and Its Impact on Self-Esteem
Trauma's Role in Low Self-Esteem It’s no surprise that trauma affects a lot of aspects of our daily lives, but did you know that it has...
Finding Tranquility
Apr 5, 20222 min
Trauma Responses: Fight, Flight, or Freeze
Trauma Responses Most of us have heard of the fight or flight response when it comes to stressful situations. We either choose to fight...
Finding Tranquility
Apr 5, 20222 min
What Entails Childhood Trauma?
What is Childhood Trauma? Childhood trauma is experiencing a traumatic event in your childhood. Traumatic experiences cause strong...
Finding Tranquility
Apr 5, 20222 min
Childhood Trauma in Adults
Addressing Childhood Trauma Some of us did not grow up in the best households. The environments were cold, hostile, and perhaps even...
Finding Tranquility
Apr 4, 20222 min
Mental Health During a Pandemic
The Pandemic's Toll on our Mental Health This global pandemic has shifted our priorities in order to maintain the safety and health of...
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