ADHD and Trauma Attention deficit hyperactivity disorder (ADHD) and trauma are two mental health issues that have a lot of symptom...

What is Ego? The word “ego” is used so loosely that the original meaning has been lost. We say things like “that person has a big ego” or...

Life Transitions and Change Whether big, small, exciting, or serious, life transitions impact and change us. Whether it be moving...

Life is Not Easy It’s no easy matter coping with life’s stressors. We have to deal with hurdles and challenges that come our way. Some...

Self-Doubt, the Maintainer of Low Self-Esteem We all have dealt with self-doubt in times where we were not sure we were making the best...

Trauma's Role in Low Self-Esteem It’s no surprise that trauma affects a lot of aspects of our daily lives, but did you know that it has...

Trauma Responses Most of us have heard of the fight or flight response when it comes to stressful situations. We either choose to fight...

What is Childhood Trauma? Childhood trauma is experiencing a traumatic event in your childhood. Traumatic experiences cause strong...

Addressing Childhood Trauma Some of us did not grow up in the best households. The environments were cold, hostile, and perhaps even...

The Pandemic's Toll on our Mental Health This global pandemic has shifted our priorities in order to maintain the safety and health of...