ADHD and Trauma Attention deficit hyperactivity disorder (ADHD) and trauma are two mental health issues that have a lot of symptom...

What is Ego? The word “ego” is used so loosely that the original meaning has been lost. We say things like “that person has a big ego” or...

Holiday Stress and Anxiety As the holiday season approaches slowly, many of us have begun prepping. We have created lists for gifts we...

Life Transitions and Change Whether big, small, exciting, or serious, life transitions impact and change us. Whether it be moving...

Life is Not Easy It’s no easy matter coping with life’s stressors. We have to deal with hurdles and challenges that come our way. Some...

Self-Doubt, the Maintainer of Low Self-Esteem We all have dealt with self-doubt in times where we were not sure we were making the best...

The Pandemic's Toll on our Mental Health This global pandemic has shifted our priorities in order to maintain the safety and health of...

The Pandemic Lifestyle This global pandemic has been tough on all of us. For lots of us, the pandemic has made career mobility difficult,...

What are Attachment Styles? Have you ever wondered why certain people are very affectionate in their relationships while others are...

What is Self-Compassion? We all want to have strong relationships, whether it be with friends, family, or romantic partners. The struggle...