Relationships: Familial
Familial Relationships We have covered the topic of friendships and romantic relationships. This week’s blog will be about familial...
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Finding Tranquility
Apr 6, 20224 min
Relationships: Romantic
Last week, we spoke about one type of relationship: friendships. This week, we will look at romantic relationships and the beauty of...
Finding Tranquility
Apr 6, 20223 min
Relationships: Friendships
Relationships: Friendships A relationship, simply put, is a connection between two people that can be either positive or negative. A...
Finding Tranquility
Apr 6, 20222 min
ADHD and Trauma
ADHD and Trauma Attention deficit hyperactivity disorder (ADHD) and trauma are two mental health issues that have a lot of symptom...
Finding Tranquility
Apr 6, 20222 min
The Role of Ego in Our Lives
What is Ego? The word “ego” is used so loosely that the original meaning has been lost. We say things like “that person has a big ego” or...
Finding Tranquility
Apr 6, 20222 min
Holiday Stress and Anxiety
Holiday Stress and Anxiety As the holiday season approaches slowly, many of us have begun prepping. We have created lists for gifts we...
Finding Tranquility
Apr 6, 20222 min
Dealing with Life Transitions
Life Transitions and Change Whether big, small, exciting, or serious, life transitions impact and change us. Whether it be moving...
Finding Tranquility
Apr 6, 20222 min
How to Cope with Life's Stressors
Life is Not Easy It’s no easy matter coping with life’s stressors. We have to deal with hurdles and challenges that come our way. Some...
Finding Tranquility
Apr 5, 20222 min
Low Self-Esteem and Self-Doubt
Self-Doubt, the Maintainer of Low Self-Esteem We all have dealt with self-doubt in times where we were not sure we were making the best...
Finding Tranquility
Apr 5, 20222 min
Trauma and Its Impact on Self-Esteem
Trauma's Role in Low Self-Esteem It’s no surprise that trauma affects a lot of aspects of our daily lives, but did you know that it has...
Finding Tranquility
Apr 5, 20222 min
Trauma Responses: Fight, Flight, or Freeze
Trauma Responses Most of us have heard of the fight or flight response when it comes to stressful situations. We either choose to fight...
Finding Tranquility
Apr 5, 20222 min
What Entails Childhood Trauma?
What is Childhood Trauma? Childhood trauma is experiencing a traumatic event in your childhood. Traumatic experiences cause strong...
Finding Tranquility
Apr 5, 20222 min
Unresolved Childhood Trauma
Why is it Important to Resolve Childhood Trauma? Previously, we have talked about childhood trauma, how it affects adults, and why it is...
Finding Tranquility
Apr 5, 20222 min
Childhood Trauma in Adults
Addressing Childhood Trauma Some of us did not grow up in the best households. The environments were cold, hostile, and perhaps even...
Finding Tranquility
Apr 4, 20222 min
Mental Health During a Pandemic
The Pandemic's Toll on our Mental Health This global pandemic has shifted our priorities in order to maintain the safety and health of...
Finding Tranquility
Apr 4, 20223 min
Functioning During a Pandemic
The Pandemic Lifestyle This global pandemic has been tough on all of us. For lots of us, the pandemic has made career mobility difficult,...
Finding Tranquility
Apr 4, 20222 min
What to Expect During Your First Therapy Session
First Therapy Session Let’s say you’ve found your therapist, but what next? Many people have no idea what to expect for their first...
Finding Tranquility
Apr 4, 20223 min
Attachment Styles and Relationships
What are Attachment Styles? Have you ever wondered why certain people are very affectionate in their relationships while others are...
Finding Tranquility
Apr 4, 20224 min
Self-Compassion and Healthy Relationships
What is Self-Compassion? We all want to have strong relationships, whether it be with friends, family, or romantic partners. The struggle...
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